Next Steps
Read about the Brooks’ next career moves as he speaks about his journey since leaving the NFL in 2018 and how God has intricately curated a resume for this unique role at InnerAthlete.
The Importance of Consistent, Low-Intensity Movement for Optimal Function
In our modern world, extended periods of sitting have become the norm, but this sedentary lifestyle can have detrimental effects on our cognitive, metabolic, and physical health. Incorporating consistent, low-intensity movements throughout the day is crucial not only for athletes but for everyone seeking to maintain and enhance bodily functions. Fundamentals of Movement Movement is…
Finding Your Purpose through Athletics
Finding Your Purpose through Athletics Many young athletes and parents believe they may be the next Tom Brady, make it to the NFL, or even make it to D1. Unfortunately, for many avid dreamers, those chances are very slim. That doesn’t mean it can’t happen, and of course, I want that for all of my…
Embracing Mindfulness in Athletics: A Game-Changer for Athletes
During the 2023/4 college football playoffs, you might have heard Michigan Quarterback JJ McCarthy espousing his pre-game meditation routine, eventually leading him and his team to a national championship. Meditation? Do you mean the Buddhist practice? What in the world is going on? Eastern and Western worlds colliding? Well, in fact, he’s not crazy, and…
Stay Healthy, Train Hard – Sommer Hill
Tips For How To Stay Healthy This Flu Season Hey everyone – Flu season is hitting hard this year! As an Integrative Nutrition Health Coach, I wanted to share some of my key tips for boosting immunity and to stay as healthy as possible this flu season to keep you healthy and…
Prevention as the Best Cancer Treatment
Facebook Twitter Youtube Cancer Awareness Month is here, and its a month that sits near to my heart, as my Grammy and Grandad both died from ovarian and prostate cancer years ago. I was too young to truly understand everything that was happening at the time. Still, I know it has severely affected my family…
In Memory of Alex Collins, #3
In Loving Memory of Alex “Budda” Collins, #3 Signing Day When I signed my letter of intent to play for the University of Arkansas under Head Coach Bret Bielema in the winter of 2013, I knew I would be joined by an elite, star-studded group leading the charge for a promising tenure under the brand-new…
Sleep More, Accomplish More
Safe to say that Sleep is FREAKING HARD. No matter what I do to have a perfect nights sleep, something always happens that makes me toss and turn, too hot, or wake up at 6 when ideally I’d wake up at noon. It’s hard there’s no doubt about it. For the people that can sleep…
Travel Nutrition Tips
Hello People! I just returned from a fantastic trip to Gulf Shores, AL for the Hangout Music Festival. I want to share some of the items I purchased while driving through the Arkansas Delta, Mississippi, and Alabama for 11 hours and what I bought at the grocery store for the weekend when I arrived. It’s…
Living Abundantly
Living a healthy life isn’t about restriction, it’s about abundance. It’s being disciplined in one area, so that you can have abundant creativity and joy and expression and in another. When you eat foods you know aren’t good for you, you become restricted in how your body expresses itself. Instead of using that energy you…
