Safe to say that Sleep is FREAKING HARD. No matter what I do to have a perfect nights sleep, something always happens that makes me toss and turn, too hot, or wake up at 6 when ideally I’d wake up at noon. It’s hard there’s no doubt about it. For the people that can sleep…
Hello People! I just returned from a fantastic trip to Gulf Shores, AL for the Hangout Music Festival. I want to share some of the items I purchased while driving through the Arkansas Delta, Mississippi, and Alabama for 11 hours and what I bought at the grocery store for the weekend when I arrived. It’s…
Living a healthy life isn’t about restriction, it’s about abundance. It’s being disciplined in one area, so that you can have abundant creativity and joy and expression and in another. When you eat foods you know aren’t good for you, you become restricted in how your body expresses itself. Instead of using that energy you…
I don’t know about you, but it is REALLY hard for me to slow down. My motor is going 100 mph at all times full speed ahead!! ALL GAS NO BRAKES. It’s great when you need it, but the issue is that doing too much, not focusing on one thing at a time, trying to…
For the past 2 – 3 years, I’ve been suffering from adrenal fatigue. This is a commonly misdiagnosed or undiagnosed problem that affects tons of people due to the EXTREME and laregly unnatural amounts of stress placed on our minds and bodies each day. Whether it’s from diet, work, social isolation, or any form of…
Life on the road in hotels. Get the double beds for more sheets and pillows. I AM OBSESSED. Listen, I realize you think I’m crazy, but along with wearing minimalist shoes, it feels UNREAL to be directly grounded all the time. Some of you might already do this occasionally for back relief, as it’s quite…
