How to be the hammer, not the nail Growing up, the pre-game pep talk often included a simple question from my parents and coaches: “Would you rather be the hammer or the nail?” Although the answer seems obvious, the true challenge lies in embodying the hammer, which represents fearlessness and courage, critical character traits in…
In our modern world, extended periods of sitting have become the norm, but this sedentary lifestyle can have detrimental effects on our cognitive, metabolic, and physical health. Incorporating consistent, low-intensity movements throughout the day is crucial not only for athletes but for everyone seeking to maintain and enhance bodily functions. Fundamentals of Movement Movement is…
Finding Your Purpose through Athletics Many young athletes and parents believe they may be the next Tom Brady, make it to the NFL, or even make it to D1. Unfortunately, for many avid dreamers, those chances are very slim. That doesn’t mean it can’t happen, and of course, I want that for all of my…
During the 2023/4 college football playoffs, you might have heard Michigan Quarterback JJ McCarthy espousing his pre-game meditation routine, eventually leading him and his team to a national championship. Meditation? Do you mean the Buddhist practice? What in the world is going on? Eastern and Western worlds colliding? Well, in fact, he’s not crazy, and…
Read about the Brooks’ next career moves as he speaks about his journey since leaving the NFL in 2018 and how God has intricately curated a resume for this unique role at InnerAthlete.
Tips For How To Stay Healthy This Flu Season Hey everyone – Flu season is hitting hard this year! As an Integrative Nutrition Health Coach, I wanted to share some of my key tips for boosting immunity and to stay as healthy as possible this flu season to keep you healthy and…
Facebook Twitter Youtube Cancer Awareness Month is here, and its a month that sits near to my heart, as my Grammy and Grandad both died from ovarian and prostate cancer years ago. I was too young to truly understand everything that was happening at the time. Still, I know it has severely affected my family…
In Loving Memory of Alex “Budda” Collins, #3 Signing Day When I signed my letter of intent to play for the University of Arkansas under Head Coach Bret Bielema in the winter of 2013, I knew I would be joined by an elite, star-studded group leading the charge for a promising tenure under the brand-new…
