In our modern world, extended periods of sitting have become the norm, but this sedentary lifestyle can have detrimental effects on our cognitive, metabolic, and physical health. Incorporating consistent, low-intensity movements throughout the day is crucial not only for athletes but for everyone seeking to maintain and enhance bodily functions.
Fundamentals of Movement
Movement is not just exercise; it’s a fundamental aspect of human biology that supports our body’s operational systems. By moving regularly, we lubricate our muscles and joints, enhance blood flow, and facilitate the delivery of nutrients while removing toxins from our bodies. This process not only prevents stiffness but also instantly energizes us.
Why Move Throughout the Day?
Long periods of inactivity, such as sitting, signal to our muscles that they do not need to stretch, leading them to tighten and cause overall stiffness and discomfort. To combat this, it’s vital to engage in varied physical activities involving different planes of movement—on the ground, on your knees, or in the air. This diversity in movement ensures that your body remains adaptable and capable of handling different physical situations.
Movement and Athletic Performance
For athletes, the ability to move and adapt quickly in uncomfortable situations is essential for success in sports. High-performing athletes must be capable of executing movements at high speed, with power, and under substantial force, all while enduring the rigors of a long season. In her book Move Your DNA, Katy Bowman emphasizes that “Physical expression is the sum total of the loads placed upon the cells of the body.” Consistently applying unique, low-intensity movements throughout the day can optimize cellular nourishment and thereby enhance the expression of our DNA.
Incorporating Movement for Longevity and Performance
Hitting the gym hard is often seen as the primary method to improve athletic performance, but this approach may compromise longevity in the sport. Instead, integrating small bits of movement throughout the day can dramatically increase your energy levels, concentration, flexibility, mobility, and overall performance.
Conclusion
Don’t underestimate the power of low-intensity, frequent movement. It’s not just a tool for maintaining health; it’s essential for elevating performance and ensuring longevity in any physical endeavor. By adjusting your daily routine to include more consistent movement, you can achieve significant improvements in your overall well-being and athletic capability.
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